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Up 1.0 from last week as I enter Christmas Eve and Christmas Day. Back after on Wednesday! Merry Christmas!
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228.4 lb
Lost so far: 96.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2331 kcal
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Fat: 113.07g | Prot: 108.07g | Carb: 128.17g.
Breakfast: Trader Joe's Raw Brazil Nuts, Coffee, Daisy Sour Cream, Pork Loin (Tenderloin) . Lunch: Mom's Chocolate Cake - Keto Style, Coffee. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Water , Red Table Wine, Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, Sweet Onions , Mushrooms , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trader Joe's Raw Brazil Nuts, Kroger Sugar Cookie, Fruitcake , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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gaining 1.0 lb a week
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