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I am rolling with this. Merry Christmas - Happy Holidays- & a Happy New year to all my pals at FS. Eat and drink and be Keto merry...or not.🤣😂😍🥰😘👩🦳
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152.3 lb
Lost so far: 92.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1250 kcal
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Fat: 101.65g | Prot: 70.85g | Carb: 11.60g.
Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, Peanut Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Beef Steak, Green Olives. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Almonds. more...
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1755 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
Merry Christmas back at you.
24 Dec 18 by member: liv001
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THANKS, KETO MERRY TO YOU TOO! 👍
24 Dec 18 by member: jenjabba
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25 Dec 18 by member: rosio19
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25 Dec 18 by member: jenjabba
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Roll with it. Merry Christmas 🎄
26 Dec 18 by member: chesgreen
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