Weigh In record (no journal entry) for 22 December 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2287 kcal
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Fat: 32.84g | Prot: 160.70g | Carb: 335.09g.
Breakfast: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Second Breakfast: Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Optimum Nutrition Micronized Creatine Powder. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Dinner: Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Regular), Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Basmati Rice, Pacific Natural Foods Cashew Carrot Ginger Soup. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2037 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours, Bus Driving - 8 hours. more...
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gaining 3.5 lb a week
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