Weigh In record (no journal entry) for 22 December 2018
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128.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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672 kcal
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Fat: 41.66g | Prot: 37.50g | Carb: 32.50g.
Breakfast: Rhythm Superfoods Original Kale Chips, Buffalo Wild Wings Boneless Wings (4), Famous Dave's St. Louis Ribs, Shirakiku Yam Noodle. more...
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losing 5.6 lb a week
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