Weigh In record (no journal entry) for 21 December 2018
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1410 kcal
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Fat: 52.20g | Prot: 74.49g | Carb: 176.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunnyside Farms Greek Non Fat Yogurt Plain, lady boss protein powder. Lunch: Pears, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Tillamook Extra Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Nature's Own 100% Whole Wheat 100% Whole Grain. Snacks/Other: Wonderful Halos Mandarin Oranges, Geraldine's Italian Wedding Cookies, Streit's Milk Chocolate Coins, Reko Pizzelle Italian Waffle Cookie, Publix Red Seedless Grapes. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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