twookie's Journal, 20 December 2018

ate pretty well. 2 hours of basketball

192.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 121.86g | Prot: 117.86g | Carb: 56.83g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Mild Cheddar Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...

3348 kcal

Activities & Exercise: Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...