Weigh In record (no journal entry) for 20 December 2018
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257.0 lb
Lost so far: 11.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1921 kcal
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Fat: 58.77g | Prot: 48.16g | Carb: 301.85g.
Breakfast: Wonka Everlasting Gobstopper, Nature Valley Crunchy Granola Bars - Peanut Butter, Wonka Nerds (Box), Gossner Foods Strawberry Milk, Western Family 100% Vegetable Juice. Lunch: Southern Home Instant Oatmeal - Raisin & Spice, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kroger Egg Nog, Grilled Cheese Sandwich. more...
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losing 1.6 lb a week
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