Weigh In record (no journal entry) for 19 December 2018
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128.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2123 kcal
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Fat: 143.87g | Prot: 145.35g | Carb: 57.64g.
Lunch: Baked or Fried Coated Chicken Wing with Skin, El Sabroso Pork Cracklins. Dinner: Costco St Louis Styled Ribs. more...
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gaining 1.4 lb a week
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