Weigh In record (no journal entry) for 19 December 2018
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216.3 lb
Lost so far: 43.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1887 kcal
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Fat: 100.87g | Prot: 101.89g | Carb: 141.42g.
Lunch: Tempe Mendoan, Tahu Isi. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Risoles, Tempe Mendoan, Tahu Isi. Snacks/Other: Dua Kelinci Sukro Oven. more...
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losing 2.5 lb a week
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