maggie1165's Journal, 18 December 2018

176.6 lb Lost so far: 6.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 56.40g | Prot: 58.97g | Carb: 260.00g.   Breakfast: lady boss protein powder, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Nature's Own Light Wheat Bread. Dinner: Nature's Own Specialty 100% Whole Wheat Bread, Fresh Express Organic Baby Spinach, StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Famous Amos Peanut Butter Sandwich Creme Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Halos Mandarin Oranges. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...