Weigh In record (no journal entry) for 17 December 2018
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2495 kcal
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Fat: 144.74g | Prot: 210.04g | Carb: 75.70g.
Breakfast: Hunt's Bold BBQ Sauce, Pork Spareribs (Lean Only Eaten), Cream Of Tartar, Costco Aussie Bites, Nature Made Fish Oil 1200Mg, Kirkland Signature Calcium Citrate. Lunch: Season Brand Sardines in Olive Oil, Sea Salt, Lemon Juice, Grapes, Kirkwood Mild Italian Chicken Sausage, Fresh Express Organic Baby Spinach, BelGioioso Fresh Mozzarella Cheese, 4 Grain Hard Boiled Eggs. Dinner: Kroger Red Wine Vinegar, Olive Oil, Strawberries, Trident Seafoods Alaskan Salmon Burgers (113g), 4 Grain Hard Boiled Eggs, BelGioioso Fresh Mozzarella Cheese, Fresh Express Organic Baby Spinach, Pacific Organic Bone Broth Chicken. Snacks/Other: 365 Virgin Coconut Oil, EAS Premium Protein Powder - Vanilla, Ginger, Kirkland Signature Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Of Tartar, Barlean's Flax Oil, Turmeric (Ground). more...
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1642 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 6 hours, Samsung Health - 17 hours and 15 minutes. more...
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gaining 0.7 lb a week
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