Weigh In record (no journal entry) for 17 December 2018
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2018:
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1243 kcal
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Fat: 55.17g | Prot: 74.35g | Carb: 116.00g.
Breakfast: Mango, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Safeway Cheesecake, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Plain Yogurt. Snacks/Other: Instant Coffee (made from Powdered). more...
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3027 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Driving - 2 hours and 2 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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