twookie's Journal, 17 December 2018

still in good range. was bound to bounce back some

193.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 94.07g | Prot: 102.00g | Carb: 51.30g.   Breakfast: Boar's Head Provolone Cheese, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Boar's Head Provolone Cheese. more...

3052 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...