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Yesterday I ate under goal, exceeded my protein goal and met all activity goals, BF up .1% Nine days until Christmas!!!
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155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2018:
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1345 kcal
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Fat: 73.50g | Prot: 108.00g | Carb: 69.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkwood Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Mighties Kiwi. more...
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gaining 1.4 lb a week
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