Weigh In record (no journal entry) for 15 December 2018
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124.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1610 kcal
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Fat: 128.02g | Prot: 100.72g | Carb: 22.13g.
Lunch: Aldi Beef Top Sirloin Steak, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Butter , Kroger BBQ Pork Rinds. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Trader Joe's Whipped Cream Cheese, Skippy Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Coffee. more...
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losing 16.8 lb a week
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