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Feeling better but the scale was unhappy. To be honest I've eaten more carbs than I should and my body acted accordingly. Today, no carbs unless they are complex. Have a healthy day.
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209.7 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1445 kcal
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Fat: 61.50g | Prot: 74.32g | Carb: 152.25g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Califia Farms Toasted Coconut Almond Milk, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Simply Nature Nice to Wheat You. Lunch: Califia Farms Vanilla Almond Milk Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sargento Deli Style Sliced Gouda Cheese, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Great Value Turkey Sausage Patties. Dinner: Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Lay's Poppables Sea Salt, Food Lion Ice Cream Sandwich, Halls Cough Drops. more...
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gaining 5.4 lb a week
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