Weigh In record (no journal entry) for 15 December 2018
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163.1 lb
Lost so far: 26.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1290 kcal
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Fat: 47.67g | Prot: 71.54g | Carb: 148.66g.
Lunch: Ikan, Tempe Mendoan, Kacang Polong, Buncis, Nasi Putih, Gula Pasir, Dada Ayam, Seledri, Wortel, Kubis, Daun Bawang. Dinner: Nasi Putih, Batagor. Snacks/Other: Hup Seng Cream Crackers, Jeruk. more...
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gaining 0.9 lb a week
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