Weigh In record (no journal entry) for 13 December 2018
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2136 kcal
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Fat: 66.20g | Prot: 108.62g | Carb: 291.03g.
Breakfast: Whole Milk, Bananas. Lunch: Beef and Pork Meatballs, BariWise Oatmeal Protein Bar, Fruit Smoothie (made with Fruit or Fruit Juice only), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Plain Yogurt, Apples (Low Moisture, Stewed), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Snacks/Other: Peanut Butter and Banana Sandwich, Instant Coffee (made from Powdered). more...
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3940 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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losing 9.3 lb a week
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