maggie1165's Journal, 13 December 2018

177.1 lb Lost so far: 5.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 44.31g | Prot: 51.94g | Carb: 194.42g.   Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen). Dinner: Maple Grove Farms Sugar Free Syrup, Birch Benders Protein Pancake & Waffle Mix. Snacks/Other: M&M's Milk Chocolate M&M's, Great Value Soup & Oyster Crackers. more...

2134 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...