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Late last night I gave in to a craving I have been having for about a week for chocolate. I over indulged. The result was that I ate "Poorly" at 115% of goal. I met my protein goal and met all activity goals. BF up .1%
Lift day!!!
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2018:
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2704 kcal
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Fat: 121.02g | Prot: 165.39g | Carb: 256.38g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Lunch: Beach Cliff Sardines in Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Tartar Sauce, Birds Eye Steamfresh Southwestern Style Rice, Birds Eye Steamfresh Protein Blend California Style, Baked Breaded or Battered Fish, Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts. more...
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gaining 4.2 lb a week
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 Comments
"Shtuff" happens John...no biggey!!
14 Dec 18 by member: Steven Lloyd
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Life is a serious of cha-cha steps, one forward and a bit backward. Don't give up. YOU CAN DO THIS!
14 Dec 18 by member: kclab
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Thanks Steven and Kclab. No worries yet. The holiday season is just starting. I expect some gain later so I'm going to take care of this now...
14 Dec 18 by member: John10251
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