Kenna Morton's Journal, 13 December 2018

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 13.75g | Prot: 21.32g | Carb: 63.27g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. more...

1572 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...