Weigh In record (no journal entry) for 17 September 2012
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136.8 lb
Lost so far: 38.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1364 kcal
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Fat: 44.57g | Prot: 118.15g | Carb: 117.83g.
Breakfast: Condensed milk, Tea, Strawberry Spread, Fage. Lunch: rotisserie chicken, Kale Salad. Dinner: rotisserie chicken, chicken noodle soup progresso, spaghetti. Snacks/Other: grapes, Egg. more...
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1952 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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