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Another 1/2 lb and I am okay with that. Happy Hump Day y'all.
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261.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1257 kcal
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Fat: 44.72g | Prot: 43.93g | Carb: 173.15g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Driscoll's Raspberries, Kellogg's Rice Krispies (18g Container), Peet's Coffee & Tea White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Salad And Go Fall Harvest Salad w/Chicken. more...
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losing 3.5 lb a week
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 Comments
12 Dec 18 by member: FloridaAngel
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Keep with it 1/2lb is good!
12 Dec 18 by member: DMZur
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13 Dec 18 by member: kclab
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