Kenna Morton's Journal, 12 December 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 74.47g | Prot: 52.76g | Carb: 150.06g.   Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Kohlrabi, Kroger Mexican Style Blend Cheese, Rosa's Cafe Tamale, Cooked Red Salsa (Homemade), Pure Leaf Honey Green Tea. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...

1785 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 1 hour and 20 minutes, Swimming (slow) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...