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eating well. 2 hours of basketball
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189.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2541 kcal
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Fat: 193.59g | Prot: 139.52g | Carb: 58.03g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Buttered Popcorn Popped in Oil, Hunt's Perfect Squeeze Ketchup. more...
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2401 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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