kingkeld's Journal, 17 September 2012

Arrrgghh!

(oh, and good morning, FatSecreteers!)

I had this NICE AND LENGHTY journal written for you. I was seeing Wife off to work, and as I was turning off the light, STUPID STUPID STUPID me turned off the power to my PC. It's all gone. Sigh.

I spend probably 45 minutes on it, and it's down the drain. Sorry, I'm simply not gonna bother re-doing it.

To sum it up:

A few involuntary days off from work, being stuck at home while various pros were trying to fix our bath drains. Eventually, they got fixed.

A LOT of stress over the weekend.

Friday's outing with work was not happening for me, due to waiting for said drain pros.

Neither did band rehearsal Friday.

Sigh.

I hope this is now a trend maker for the week to come.

Positive attitude, Keld. Positive attitude.

I'm really looking forward to teaching tonight. I can't wait to see what the gang has accomplished.

Personally, I have done good most of the time, struggled a little to do it, but pulled through. Still, I'm up in weight. Significantly.

I know what I need to do, and I'm doing it. Steady as she goes, captain. That's all I can do.

Have a great day, friends. Send me a butt load of good karma, will you?

Life is good!

199.5 lb Lost so far: 142.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 57.70g | Prot: 78.42g | Carb: 99.08g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Pizza. Dinner: Carrots, Broccoli, Pork Loin (Tenderloin). more...

3115 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...