TonyFar's Journal, 11 December 2018

235.5 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1145 kcal

Fat: 26.39g | Prot: 35.16g | Carb: 175.50g.   Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Klementin 100g, Eple Golden 100G, Pærer 120g, Eple Golden 100G. more...

3517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...