lynnmriley68's Journal, 10 December 2018

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 62.00g | Prot: 68.00g | Carb: 50.00g.   Dinner: Chili's Classic Steak Fajitas. Snacks/Other: M&M's Peanut M&M's (Package). more...

2041 kcal

Activities & Exercise: Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Bike Machine (Cycling) - 22 minutes, Rowing - 6 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...