wannabhealthier's Journal, 10 December 2018

Weigh In record (no journal entry) for 10 December 2018
285.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2018:
778 kcal Fat: 25.75g | Prot: 113.00g | Carb: 18.00g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Wal-Mart Boneless Skinless Chicken Breast, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Great Value Boneless Skinless Chicken Breast, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
Gotta work for it all...good mon morning.... 
10 Dec 18 by member: wannabhealthier
Good mornin', Congrats on the loss! 
10 Dec 18 by member: Scalewatcher3
Lazy day today..body said not today 
10 Dec 18 by member: wannabhealthier

     
 

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