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lifted for 20 minutes. ate pretty well
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191.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2073 kcal
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Fat: 133.15g | Prot: 163.66g | Carb: 62.30g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
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3023 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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