-Diablo's Journal, 09 December 2018

186.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3794 kcal

Fat: 131.10g | Prot: 188.69g | Carb: 493.97g.   Breakfast: Potato Chips, Deli Sliced Ham, Kraft Light Mayonnaise, White Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Clementines, Dinner Rolls, Cooked Broccoli with Cheese Sauce, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Tamale with Meat, Fiber One Protein Bars - Peanut Butter, Apples, Asian Pears, Ben & Jerry's Caramel Cookie Fix. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Honeymaid Graham Crackers, General Mills Chocolate Peanut Butter Cheerios, Kiwi Fruit, Peanut Butter, Great Value Red Raspberry Preserves, Milk (Nonfat), White Bread. more...

3715 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...