g_ortegam's Journal, 09 December 2018

I was thinking...hey! I was good yesterday...then I thought of a few lil things I didn’t log...like a piece of bacon and a cup of coffee. /shame 🔔

210.2 lb Lost so far: 89.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 79.18g | Prot: 42.44g | Carb: 11.38g.   Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Dutch Bros. Coffee Keto Americano. Lunch: Trader Joe's Teeny Tiny Avocado, Private Selection Crumbled Feta Cheese Traditional, Giant Eagle Cherry Tomatoes, Egg, Jimmy Dean Premium Pork Regular Sausage. more...