Weigh In record (no journal entry) for 07 December 2018
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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682 kcal
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Fat: 37.06g | Prot: 32.14g | Carb: 65.63g.
Breakfast: Egg White, Toasted Multigrain English Muffin. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 5.6 lb a week
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