Judyrose1997's Journal, 08 December 2018

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Hanging around maintenance weight? Maybe yes. Maybe no.

152.8 lb Lost so far: 92.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:

1043 kcal

Fat: 85.59g | Prot: 38.00g | Carb: 22.27g. Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Food Lion Pork Rinds, Keto Cheesecake, Chili Con Carne without Beans. Snacks/Other: Dentyne Ice Sugarless Gum, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

1755 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

gaining 1.2 lb a week

6 Supporters Support

Comments

could be water weight

08 Dec 18 by member: novatojudoka

Thanks ...You could be right...or..could be that I am not paying scrupulous attention. But hey...I am here ...I am facing ...I am aware. Yet ...I am a very very happy human. This is becoming ...is ...my way of eating. Way of life. I love the support.

08 Dec 18 by member: Judyrose1997

No problem. Bowel movements or being backed up could also add up. Best to look at the good stuff and no weigh everyday because putting too much emphasis on it can ruin a whole day.

08 Dec 18 by member: novatojudoka

Still doing well!

08 Dec 18 by member: HCB

Know the feeling - you'll figure it out!

10 Dec 18 by member: From371to184


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Judyrose1997's Journal, 08 December 2018

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