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Another one bites the dust, LOL!
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181.2 lb
Lost so far: 37.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1263 kcal
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Fat: 38.77g | Prot: 63.73g | Carb: 177.21g.
Breakfast: Premium Pork Regular Sausage, egg, green pepper, Shredded cheese, King gordita, onion, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: skim chocolate milk. more...
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2856 kcal
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Activities & Exercise:
Bicycling - 45 minutes, Sitting - 1 hour, Standing - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 12 hours. more...
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losing 1.0 lb a week
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 Comments
Awesome! - You are getting quite close to your goal - I see it just over the next little hill!
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