Weigh In record (no journal entry) for 08 December 2018
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225.8 lb
Lost so far: 28.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1797 kcal
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Fat: 81.02g | Prot: 117.87g | Carb: 145.26g.
Breakfast: Butter , Kroger Country French Bread, Jennie-O Turkey Breakfast Sausage Links (2), Kroger Eggs (Large). Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Ortega Original Taco Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Perdue Boneless Chicken Breast. Snacks/Other: Oreo Oreo Thins, Jell-O Sugar Free Chocolate Pudding Snack, Mission Restaurant Style Tortilla Chips. more...
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losing 2.8 lb a week
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