|
Day 1 of a planned 1 day ‘no solid food’ fast Blood sugar 96 mg/dL 41 pushups 2019 PUSH UP Challenge (Overall leaderboard)I didn’t plan on fasting today because there is a party we are going to this evening, but, because there is *another* dinner party we plan to go to on Sunday, I just can’t just sit back and eat anything I want three days in a row. I have gained 7-10 pounds doing that in the past! I will also try to get to the gym today for an extra day of weightlifting. For me, the only good use of carbs is to power my weightlifting 😊 The carbs sure helped me get through my pushups this morning 😊 😎 Life is Good! Have a great day everyone!
|
171.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
3236 kcal
|
Fat: 162.62g | Prot: 189.77g | Carb: 244.19g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Stouffer's Lasagna Italiano (Family Size), Macaroni and Cheese with Egg, Sara Lee Classic Dinner Rolls, Great Value Homestyle Meatballs. Snacks/Other: Almond Roca Butter Toffee Popcorn, Swiss Cheese, Gouda Cheese, Colby Jack Cheese, Pepperidge Farm Soft Baked Sugar Cookies, Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2365 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
 Comments
Sorry for all of the parties the next few weeks babe...you are just so hot now people keep inviting us to stuff!!! :) :) :)
08 Dec 18 by member: princessvalerie
|
08 Dec 18 by member: adefwebserver
|
Sounds like you've got a solid plan. Nice strategy!
@princessvalerie - that's cute.😊
08 Dec 18 by member: Becc@
|
Man you are doing so well. Your conviction and determination are a real source of inspiration!
08 Dec 18 by member: Bandrai
|
I'll fast till the party. and fast again for Sunday meal . Balance itself out 💪🏿
keep up the good work
08 Dec 18 by member: BOLO Lifestyle
|
What your wife is saying makes sense to me 😁, have a great weekend!
08 Dec 18 by member: Keilin_4
|
Such a party animal! Glad you are enjoying your holidays. YOU MADE IT PAST 40!!!!
08 Dec 18 by member: nikeit
|
* Update * Had a really hard day today. Decided to eat :(
08 Dec 18 by member: adefwebserver
|
@adef, you're still doing great!
08 Dec 18 by member: Becc@
|
@Becc@ - Maybe "ok" but not "great" :) I had a project that I spent over 20 hours on not work. Very upsetting. I needed to * do something * - - So I stress ate. I'm gonna go for a run so I can 'stop the train'...
08 Dec 18 by member: adefwebserver
|
Your "big picture" shows you are doing great. Even when you go off plan you always correct it. In my book, you are doing great.😊
08 Dec 18 by member: Becc@
|
Sorry about the project - very frustrating I am sure - as for the stress eating you will deal with it so don't stress on that as well - good luck with sorting out your project!
08 Dec 18 by member: nikeit
|
@Becc@ - Thanks! I will stop beating myself up...
09 Dec 18 by member: adefwebserver
|
@nikeit - Well the project got 'fixed' but I gained two pounds over the 'drama'... so lets call it 'even' :)
09 Dec 18 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|