Marione33's Journal, 08 December 2018

Weigh In record (no journal entry) for 08 December 2018
152.3 lb Lost so far: 59.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:
1011 kcal Fat: 28.76g | Prot: 81.99g | Carb: 102.79g.   Breakfast: Low Fat Milk, Equal Sweetener, Equal Sticks, Weet-Bix Weet-Bix, Jacobs Instant Coffee. Lunch: Boiled Potato, Lettuce Salad with Assorted Vegetables, Knorr Creamy Greek Salad Dressing, Sweet Potato, Chicken Breast. Dinner: Mixed Salad Greens, Barbecue Sauce, Worcestershire Sauce , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade), All Gold Tomato Sauce, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Creamy Blue Cheese Dressing. Snacks/Other: Chicken Breast. more...
1493 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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