kissangelgirl's Journal, 07 December 2018

Weigh In record (no journal entry) for 07 December 2018
260.0 lb Lost so far: 68.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 December 2018:
872 kcal Fat: 35.95g | Prot: 49.93g | Carb: 88.78g.   Breakfast: Great Day Farms Hard Boiled Eggs, Thomas' Whole Wheat English Muffin, Peanut Butter. Lunch: Spinach, Roma Tomatoes, Cucumber (Peeled), Great Value Pineapple Chunks. Dinner: Chicken Breast, Farmhouse Long Grain & Wild Rice Herb and Butter Flavor. Snacks/Other: Sunset Grape Tomatoes, Cucumber (Peeled), Great Value Pineapple Chunks, Honeycrisp Apples, Peanut Butter. more...
3492 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 3.5 lb a week

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