Weigh In record (no journal entry) for 07 December 2018
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260.0 lb
Lost so far: 68.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2018:
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872 kcal
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Fat: 35.95g | Prot: 49.93g | Carb: 88.78g.
Breakfast: Peanut Butter, Thomas' Whole Wheat English Muffin, Great Day Farms Hard Boiled Eggs. Lunch: Great Value Pineapple Chunks, Cucumber (Peeled), Roma Tomatoes, Spinach. Dinner: Farmhouse Long Grain & Wild Rice Herb and Butter Flavor, Chicken Breast. Snacks/Other: Peanut Butter, Honeycrisp Apples, Great Value Pineapple Chunks, Cucumber (Peeled), Sunset Grape Tomatoes. more...
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3492 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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