Weigh In record (no journal entry) for 07 December 2018
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198.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2857 kcal
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Fat: 151.36g | Prot: 179.92g | Carb: 138.34g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature Made Fish Oil 1200Mg, Kirkland Signature Super B-Complex, Kirkland Signature Calcium Citrate, Lemon Juice. Lunch: Chili's Caribbean Salad with Grilled Shrimp, Lemon Juice, Goldhen Grade A Large Eggs, Fresh Express Organic Baby Spinach, Pineapple, Season Brand Sardines in Olive Oil, BelGioioso Fresh Mozzarella Cheese. Dinner: Tito's Handmade Vodka, Calavo Avocado, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Kirkland Signature Three Berry Blend, 365 Virgin Coconut Oil, Ginger, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Premium Protein Powder - Vanilla. more...
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losing 3.7 lb a week
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