caraken's Journal, 07 December 2018

Weigh In record (no journal entry) for 07 December 2018
166.5 lb Lost so far: 58.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2018:
694 kcal Fat: 40.22g | Prot: 33.48g | Carb: 50.28g.   Breakfast: Coffee (Brewed From Grounds) , V8 Original 100% Vegetable Juice (5.5 oz), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tartar Sauce, Luby's Cabbage, Luby's Fresh Green Beans, Luby's Baked Almondine. Snacks/Other: Jell-O Sugar Free Cherry, Atkins Meal Bar 4 Me, Giant Sports Keto Cocoa. more...
gaining 2.1 lb a week

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