Weigh In record (no journal entry) for 18 June 2010
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
1458 kcal
|
Fat: 58.73g | Prot: 55.04g | Carb: 174.67g.
Breakfast: milk, coffee, Mona's Original Granola, raisins, oats, coconut, banana, blueberry, cherry, yogurt. Lunch: cantaloupe, muenster cheese slice, cucumber, tomato, mustard, low-fat mayonnaise, ham. Dinner: Grilled Salmon Salad. Snacks/Other: fudgesicle, Organic 1% Milk, coffee. more...
|
|
2360 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|