Marione33's Journal, 07 December 2018

Weigh In record (no journal entry) for 07 December 2018
152.8 lb Lost so far: 59.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2018:
943 kcal Fat: 25.24g | Prot: 84.88g | Carb: 92.83g.   Breakfast: Low Fat Milk, Equal Sweetener, Equal Sticks, Weet-Bix Weet-Bix, Jacobs Instant Coffee. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Melrose Low Fat Cheese Spread, Dry Roasted Peanuts (with Salt). Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Coca-Cola Coca-Cola Light, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
1532 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 7.7 lb a week

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