Marione33's Journal, 06 December 2018

Weigh In record (no journal entry) for 06 December 2018
153.9 lb Lost so far: 58.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:
987 kcal Fat: 32.79g | Prot: 87.38g | Carb: 81.86g.   Breakfast: Low Fat Milk, Equal Sweetener, Equal Sticks, Weet-Bix Weet-Bix, Jacobs Instant Coffee. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Flora Pro-Active Low Fat Spread, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Vinegar. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Coca-Cola Coca-Cola Light, Pecans. more...
1702 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.8 lb a week

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