wannabhealthier's Journal, 05 December 2018

Weigh In record (no journal entry) for 05 December 2018
286.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2018:
1056 kcal Fat: 45.32g | Prot: 113.80g | Carb: 45.78g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Wal-Mart Boneless Skinless Chicken Breast, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Hammer Nutrition Hammer Gel - Montana Huckleberry. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Ranch Salad Dressing, Lettuce. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
Good for you! 
05 Dec 18 by member: Scalewatcher3
Nice Mike!! 
05 Dec 18 by member: Steven Lloyd

     
 

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