Weigh In record (no journal entry) for 04 December 2018
|
167.2 lb
Lost so far: 57.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
319 kcal
|
Fat: 13.05g | Prot: 22.28g | Carb: 29.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Luby's Fresh Green Beans, Luby's Cabbage, Luby's Fried Fish. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|