|
Ounce by ounce!
|
134.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
487 kcal
|
Fat: 28.16g | Prot: 10.40g | Carb: 52.16g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wish-Bone Ranch Dressing, Great Value White American Cheese, Specially Selected Blue Cheese Stuffed Olives, Earth Grown Quinoa Crunch Veggie Burger, Cucumber (Peeled). Snacks/Other: Clancy's Pretzel Slims. more...
|
losing 0.5 lb a week
|
 Comments
Awesome progress! Let's go! #stillgrindtime #stayhungry
04 Dec 18 by member: jimmiepop
|
04 Dec 18 by member: Scalewatcher3
|
Every little bit helps! Don’t forget that you can be building muscle that will replace some of the fat lose weight.
04 Dec 18 by member: peeperjj
|
Slow or not it’s going the right direction. LOL 🙋🏻
04 Dec 18 by member: smprowett
|
|
|
04 Dec 18 by member: liv001
|
u'll be there by Christmas yay!!!🎄🎅🏿🎁
04 Dec 18 by member: BOLO Lifestyle
|
05 Dec 18 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|