Weigh In record (no journal entry) for 04 December 2018
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130.4 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1606 kcal
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Fat: 115.36g | Prot: 130.94g | Carb: 4.38g.
Breakfast: Sugar, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Beef Fat, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Dinner: Kraft Extra Sharp Cheddar Cheese, Bridgford Pepperoni, Publix Extra Large Eggs, Beef Fat. more...
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1442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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