Weigh In record (no journal entry) for 04 December 2018
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154.1 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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875 kcal
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Fat: 37.47g | Prot: 51.18g | Carb: 82.89g.
Breakfast: Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Bakers Provita Multigrain, Bovril Beefy, Flora Pro-Active Low Fat Spread, Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Pickled Fish. Dinner: Rump Steak, Woolworths Rotisserie Chicken Leg, Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Low Oil Dressing. Snacks/Other: Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.5 lb a week
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