Marione33's Journal, 04 December 2018

Weigh In record (no journal entry) for 04 December 2018
154.1 lb Lost so far: 57.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:
875 kcal Fat: 37.47g | Prot: 51.18g | Carb: 82.89g.   Breakfast: Low Fat Milk, Equal Sweetener, Equal Sticks, Weet-Bix Weet-Bix, Jacobs Instant Coffee. Lunch: Woolworths Pickled Fish, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Flora Pro-Active Low Fat Spread, Bovril Beefy, Bakers Provita Multigrain. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Lettuce Salad with Assorted Vegetables, Woolworths Rotisserie Chicken Leg, Rump Steak. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener. more...
1602 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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