wannabhealthier's Journal, 03 December 2018

Weigh In record (no journal entry) for 03 December 2018
288.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2018:
1170 kcal Fat: 45.82g | Prot: 139.30g | Carb: 46.78g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Wal-Mart Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition Hammer Gel - Montana Huckleberry. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika, Great Value Boneless Skinless Chicken Breast, Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 15.4 lb a week

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Comments 
Excellent! 
03 Dec 18 by member: Scalewatcher3
Woohoo awesome drop 
03 Dec 18 by member: Sweetlysad
Yay 😀 
03 Dec 18 by member: alifestyle!

     
 

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